Fitness log
| Cardio | Strength | Flexibility | ||
| Monday | It is recommended that you get 2-3 intense workouts during the week Or 30 minutes of moderate cardio 5 times a week |
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| Tuesday | It is recommended that you work your strength at least 3 times per week | |||
| Wednesday | It is recommended that you stretch everyday | |||
| Thursday | ||||
| Friday | ||||
| Saturday | ||||
| Sunday | ||||
| Start of the week | ||||
| Weekly Goal |