El Yoga en español

¡El yoga en español!

Directions: Each day, different students will lead a warm-up for the class that will engage the other students in a yoga activity. Each group will lead a 2-minute yoga lesson at the beginning of class. Below you will find a list of the most common poses and useful words. In your mini presentation:

• Include a total of 4 commands
• Include a total of 4 or more yoga poses
• Each member of the group should speak (equal amount of time). 

Since this is a short warm-up activity and not a formal presentation, the teacher will provide visual clues, commands, and different yoga poses on the back of the board for reference during the presentations.

Mandatos útiles

·       Sube – rise up

·       Baja – go down

·       Mueve - move

·       Date la vuelta – turn around

·       Sigue – continue

·       Arrodíllate – kneel down

·       Agáchate – bend down

·       Quédate – stay

·       Párate – stand

·       Levántate – rise or stand

·       Siéntate en la posición de – sit down in the position of

·       Junta las manos – put your hands together

·       Imita – imitate

·       Haz – do/make

·       Pon – put

·       Inhala – inhale

·       Exhala - exhale

·       Espira- exhale

Expresiones útiles

 ·      Para arriba - up

·       Para abajo - down

·       Ahora - now

·       Siguiente - next

·       Entonces - then

·       A la izquierda – to the left

·       A la derecha – to the right

·       Para adelante - forward

·       Para atrás – back / behind

·       Por – by / through

·       A través de – through / across / on / by

·       Otra vez – again

·       Una vez más – one more time

·       Así – like this/like that