Unrestricted Use
CC BY
The best exercise for biceps Building are pull-ups, especially if you tailor your grip to match your goals Specifically, the most muscle activation produced by the weighted parallel-grip pull-ups and weighted chin-ups, For your biceps, you can optimize your khanh trinh Free standing pull up bar workout which involves adopting a particular technique.
- Subject:
- English Language Arts
- Material Type:
- Data Set
- Date Added:
- 11/27/2017