![The FITT Principle: Creating a Fitness Plan that Works for You](https://img.oercommons.org/160x134/oercommons/media/courseware/lesson/image/Screenshot_2019-05-23_at_7.17.15_PM_8DAsEkC.png)
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This slide presentation is designed to introduce and explore the components of fitness, the FITT principle, STAR goal setting guidelines and use this information to create a personal fitness plan. Please make a copy of the slides, then feel free to use as is or remix for your classroom.
- Subject:
- Health, Medicine and Nursing
- Material Type:
- Lesson Plan
- Author:
- Tia Jones
- Date Added:
- 05/22/2019