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  • NE.HSE.HS.3.9.C - Explain the value of hydration for athletes.
  • NE.HSE.HS.3.9.C - Explain the value of hydration for athletes.
Assessing Performance Needs
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This single day lesson plan includes guided notes and lecture materials covering the topic of Nutritional Needs Assessments for athletes. This lesson would be best implemented as a first day within the unit. Students will follow along with the teachers lecture using guided notetaking. Key Terms: Carbohydrates, Performance, BMR, Cardivascular Training, Anearobic, Aerobic, and Digestion. 

Subject:
Nutrition
Material Type:
Lecture
Author:
Macy Pinion
Date Added:
08/01/2023
Hydration & Performance
Conditional Remix & Share Permitted
CC BY-NC-SA
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This single day lesson plan covers hydration through a sports performance lens. Students within this lesson will be asked to take notes using the presentaion provided and complete the Hydration Math worksheet. Key Terms: Hydration, Sweat Loss, Electrolytes 

Subject:
Nutrition
Material Type:
Homework/Assignment
Lecture
Lesson Plan
Author:
Macy Pinion
Date Added:
07/31/2023