Author:
Rebecca Henderson
Subject:
Education
Material Type:
Activity/Lab
Level:
Graduate / Professional
Tags:
  • Mental Wellbeing
  • SEL
  • WIU
  • Westmoreland County
    License:
    Creative Commons Attribution Non-Commercial Share Alike
    Language:
    English
    Media Formats:
    Text/HTML, Video

    Mindful Minds: A Professional Learning Activity to Help Students Improve Mental Wellness

    Mindful Minds: A Professional Learning Activity to Help Students Improve Mental Wellness

    Overview

    Mental wellness is essential for our overall health and happiness. As students, it is crucial to understand the importance of mental wellness and learn practical strategies for managing stress and maintaining emotional well-being. In this activity, we will explore the concept of mental wellness, learn practical strategies to manage stress and anxiety and reflect on how we can prioritize our mental wellness moving forward.