Google Classroom
Exploring Yoga for Beginners
Overview
My OER resource for yoga is designed to provide a holistic learning experience, catering to both beginners and experienced practitioners. It encompasses instructional goals, quizzes, and a convenient link to Google Classroom for seamless integration into your learning environment.
Instructional Goals
- Students understand and can describe the six different branches of yoga: Raja, Jnana, Tantra, Hatha, Bhakti, and Karma
- Students are able to describe a brief history of yoga, as well as a history and purpose of the four poses that we will focus on: Downward Facing Dog (Adho Mukha Svanasana), Cat-Cow (Marjayasana and Bitilasana), Mountain (Tadasana), and Child’s Pose (Balasana)
- Students recognize the various benefits and value of yoga through their understanding of the history and purpose of each pose and implements a recurring practice of their preferred style at least once each week
- Students can perform the four yoga poses: Downward Facing Dog (Adho Mukha Svanasana), Cat-Cow (Marjayasana and Bitilasana), Mountain (Tadasana), and Child’s Pose (Balasana), as well as understand which positions allow them to reach their desired intention.
Resources
This is a link to google classroom which has resources and module information!
Assessments
Here are other assessments.