Self Care for the School Counsel(l)or
Overview
This is a document to help you acknowledge the constant need for self-care. Be good to yourself.
File + Make Copy of this HyperDoc to complete the activities.
Self Care for School Counsel(l)ors
Caring For Ourselves is Caring For Others
| EXPLORE | YOUR THOUGHTS | |||||||||||||||||||||||||||
| Respond Below: What motivates you to work with students? | ||||||||||||||||||||||||||||
| EXPLAIN | FOR YOU | |||||||||||||||||||||||||||
| A Podcast on Self Care HERECompassion fatigue and School CounsellorsBe AwareCreate BalanceCommit to Staying Connected | Are you at risk of compassion fatigue?“Compassion fatigue, also known as secondary traumatic stress (STS), is a condition characterized by a gradual lessening of compassion over time.”
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| This year will be unlike any other CREATE A SELF CARE PLAN | ||||||||||||||||||||||||||||
The Time is NOW to take care of YOU
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| SHARE | YOUR TASK | |||||||||||||||||||||||||||
| Feeling like sharing your goals? Try out the #onesmallthing generator and share on social media! | ||||||||||||||||||||||||||||
| REFLECT | RESPOND HERE | |||||||||||||||||||||||||||
| What are barriers that hold you back taking care of yourself? (Acknowledgement is the first step!) | ||||||||||||||||||||||||||||
| How will you address these barriers? | ||||||||||||||||||||||||||||
| Unhealthy Coping (What unhealthy coping strategies do you want to stop.) | ||||||||||||||||||||||||||||
| What healthy coping strategy do you want to impliment? |
This #HyperDoc was inspired by professional development created by Elise Greenway and presented by Julie Twisselmann.
Created by www.kellyhilton.org @kellyihilton • For more HyperDocs, check out www.hyperdocs.co Counsellor inspired and edited by @sspellmancann