Stress Management
Overview
Today, the outbreak of the Corona epidemic has had a devastating effect not only on any individual but also on social, economic and cultural factor. And along with the human body, mental health is deteriorating. Today, stress management is essential to maintain the mental health of the society along with the personal mental health. Keeping that in mind, the course was designed.
What is stress?
Defination of Stress:-
- Stress is the response given by our body to any dangerous or hard situations.
- Stres is the pressure on our mind which happens due to work more than our mental or physical capacity.
Reasons Behind Stress:-
- Being afraid of something.
- Failure in work
- Unexpexted and unwanted moments in life
- Family matters
- Worries in mind
- Changing economy
- Work load
Effects of stress:-
- Disturbed mindset
- Distraction from work
- Mental diseases like depresion, anxiety
- Physical diseases such as high bloodpressure, sugar, heart problems, etc.
Precautions against stress:-
- Understand that how the stress catches our mind and why?
- Do one thing at a time
- Get enough sleep
- Do what you like
- Follow the right lifestyle
- Stay busy in something
- Talk to others, share your problems
- Meditation
- Lessen your needs