Bubble Breathing
Overview
Introduce younger children to calming breathing in a fun way. By focussing on trying to blow big bubbles, children are encouraged to focus on their out breath and breathe in a slow, calm way
Anger Issues
Remind them not to blow too hard, or they will pop the bubble
It makes the child know how to use the Breathing technique. this technique helps them slow and control their breathing.
Description:
1. Imagine you have a wand to blow bubbles.
2. Take a deep breath in through your nose.
3. Slowly breathe out through your mouth as if you are blowing a bubble through a wand.
4. Repeat as many times as necessary.