Breathing Exercises
Overview
Breathing techniques and stress reduction are essential tools in our lives and, more specifically, for school.
This website has many good pages of techniques for managing stress, breathing exercises being one of the most well studied and data supported of all these techniques. This is part of the fulfillment of my share of Renton Technical College's OSPI grant.
There's a wealth of information on stress reduction techniques on this website. The link below will land on the Breathing Exercises page. You can explore the other pages as desired.
So, why is this part of our course? Because school, like many other things in life, can be stressful. The more we practice techniques like breathing exercises, the better we are able to deal with the stress.
Please copy and paste the link below into your browser.
https://healthylife.com/online/demo/Stress/Biofeedback_Training__Breathing_Exercises.html