Chapter 16: Managing Your Mental and Physical Health

ACTIVITY: Stress Management Plan

My Stress Management Plan

1. My Key Symptoms of Stress (List physical, emotional, mental, social, and spiritual symptoms



2. My Key Sources of Stress (Consider internal, external, academic, job, interpersonal, and social sources of stress)



3. What THREE Actions can you apply to help manage stress? Be detailed on what these actions are and how they may alleviate the symptoms or sources of your stress.

Action 1: 


Action 2: 


Action 3: 


4. How can you improve the care of your physical health? What are you currently doing to care for your physical health? 

Sleep Habits:


Food Intake: 


Physical Activity:


5. You deserve self-care. What is a self-care activity you can do for yourself this week?