Chapter 16: Managing Your Mental and Physical Health

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  • Managing Your Mental and Physical Health. Authored by: Pamela Askew, Amber Sarker, Paul Smith, Heather Syrett, and Eva Thomsen. Provided by: Austin Community College. LicenseCC BY-NC-SA-4.0

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  • 8 benefits of staying hydrated.  Provided by: ActiveBeat. Located at: https://youtu.be/XGeygVl3ReY. LicenseAll Rights .ReservedLicense Terms: Standard YouTube License
  • Exercise and the brain. Provided by: WellCast Located at: https://youtu.be/mJW7dYXPZ2o. LicenseAll Rights ReservedLicense Terms: Standard YouTube.
  • How to make stress your friend. Authored by: Kelly McGonigal. Provided by: TED. Located at: https://youtu.be/RcGyVTAoXEULicenseAll Rights ReservedLicense Terms: Standard YouTube License.
  • How to break your social media addiction. Authored by: Thomas Frank. Located at: https://youtu.be/QGe_cG3g6kw. LicenseAll Rights ReservedLicense Terms: Standard YouTube License.
  • Move your way: Tips for getting motivated. Provided by: Office of Disease Prevention and Health Promotion. Located at: https://youtu.be/0i1lCNHaxhsLicenseAll Rights ReservedLicense Terms: Standard YouTube License.
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REFERENCES

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  • Bandura, A. (1994). Self-efficacyIn V. S. Ramachandran (Ed.), Encyclopedia of human behavior (Vol. 4, pp. 71–81). New York, NY: Academic Press.
  • Earth Day. (2022). Fact Sheet: Single Use Plastics. https://www.earthday.org/fact-sheet-single-use-plastics/#_ftn5
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  • Garber, C.E., Bilssmer, B., Deschenes, M.R., Franklin, B.A., Lamonte, M.J. Lee, I., Nieman, D.C., & Swain, D.P. (2011). Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults. Medicine & Science in Sports & Exercise: July 2011 - Volume 43 - Issue 7 - p 1334-1359.  https://journals.lww.com/acsm-msse/Fulltext/2011/07000/Quantity_and_Quality_of_Exercise_for_Developing.26.aspx
  • Greater Good Science Center (n.d.). Noticing Nature. https://ggia.berkeley.edu/practice/noticing_nature
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  • Höhn, C., Schmid, S. R., Plamberger, C. P., Bothe, K., Angerer, M., Gruber, G., Pletzer, B., & Hoedlmoser, K. (2021). Preliminary Results: The Impact of Smartphone Use and Short-Wavelength Light during the Evening on Circadian Rhythm, Sleep and Alertness. Clocks & Sleep, 3(1), 66–86. https://www.mdpi.com/2624-5175/3/1/5
  • Hold-Lunstand, J., Smith, T., & Layton, B. (2010.) Social Relationships and Mortality Risk: A Meta-analytic Review. PLOS Medicine. https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316
  • Klees, L.. (2022). Nutrition: 100 Nutritional Applications for a Healthy Lifestyle. Penn State University.
  • Lyon, B. L. (2012). Stress, coping, and health. In V. H. Rice (Ed.), Handbook of stress, coping, and health: Implications for nursing research, theory, and practice (2nd ed., pp. 2–20). Thousand Oaks, CA: Sage.
  • Moran, J. (2013). Pause, reflect and give thanks: the power of gratitude during the holiday. The  University of California at Los Angeles. http://newsroom.ucla.edu/stories/gratitude-249167
  • Office of Disease Prevention and Health Promotion. (2021). Physical Activity Guidelines for Americans. https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines
  • Riebl S..K., &  Davy, B.M. (2017) . The Hydration Equation: Update on Water Balance and Cognitive Performance. ACSMs Health Fit J. 2013 Nov; 17(6):21-28.
  • Selye, H. (1974). Stress without distress. Philadelphia, PA: Lippencott.
  • Selye, H. (1976). The stress of life (Rev. ed.). New York, NY: McGraw-Hill.