Personalized TABATA Workout (view)

Units included with this Open Author resource:

Keywords:: Lesson Plan, Nebraska, NE PE, Physical Education
Alignment:: NE.PE.HS.1.2.I, NE.PE.HS.1.2.K, NE.PE.HS.1.3.F, NE.PE.HS.1.3.G, NE.PE.HS.8.3.C, NE.PE.HS.1.1.B, NE.PE.HS.8.1.A, NE.PE.HS.8.1.B, NE.PE.HS.9.1.B

Summary

Students will create and participate in their own Tabata workout. They will evaluate their success using their heart rate.

Subject:: Education
Level:: Middle School, High School
Material Type:: Activity/Lab, Lesson, Lesson Plan

Standards

NE.PE.HS.1.1.B

Nebraska Physical Education Standards

Grades 9-12

Learning Domain: Foundations For Physical Education and Fitness

Standard: Demonstrates proficiency in multiple skills in a variety of health-related activities (e.g., running, core exercises, yoga, resistance training).

Degree of Alignment: Not Rated (0 users)

NE.PE.HS.1.2.I

Nebraska Physical Education Standards

Grades 9-12

Learning Domain: Foundations For Physical Education and Fitness

Standard: Identifies types of strength exercises (e.g., isometric, concentric, eccentric) for personal fitness development (e.g., strength, endurance, range of motion).

Degree of Alignment: Not Rated (0 users)

NE.PE.HS.1.2.K

Nebraska Physical Education Standards

Grades 9-12

Learning Domain: Foundations For Physical Education and Fitness

Standard: Calculates target heart rate and applies that information to personal fitness.

Degree of Alignment: Not Rated (0 users)

NE.PE.HS.1.3.F

Nebraska Physical Education Standards

Grades 9-12

Learning Domain: Foundations For Physical Education and Fitness

Standard: Chooses an appropriate level of challenge to experience success and desire to participate in self-selected physical activity.

Degree of Alignment: Not Rated (0 users)

NE.PE.HS.1.3.G

Nebraska Physical Education Standards

Grades 9-12

Learning Domain: Foundations For Physical Education and Fitness

Standard: Selects and participates in physical activities that meet the need for self-expression and enjoyment.

Degree of Alignment: Not Rated (0 users)

NE.PE.HS.8.1.A

Nebraska Physical Education Standards

Grades 9-12

Learning Domain: Aerobic Training

Standard: Performs multiple skills in a variety of different aerobic activities.

Degree of Alignment: Not Rated (0 users)

NE.PE.HS.8.1.B

Nebraska Physical Education Standards

Grades 9-12

Learning Domain: Aerobic Training

Standard: Demonstrates the correct technique associated with a variety of different activities within aerobic training.

Degree of Alignment: Not Rated (0 users)

NE.PE.HS.8.3.C

Nebraska Physical Education Standards

Grades 9-12

Learning Domain: Aerobic Training

Standard: Selects and performs multiple aerobic activities which provide enjoyment.

Degree of Alignment: Not Rated (0 users)

NE.PE.HS.9.1.B

Nebraska Physical Education Standards

Grades 9-12

Learning Domain: Advanced Aerobic Training

Standard: Executes multiple techniques in a variety of resistance training activities.

Degree of Alignment: Not Rated (0 users)