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The growing stress in the academic environment takes a huge toll on students' routines, including their dietary practices. Hence, this lesson has the goal of equipping students with mindful practices and habits in order to support them in navigating their college careers. Through meditations, activities, discussions, and reflections, students will understand the role of bringing awareness to their diet, using mindful eating as a tool to alleviate stress regarding their current diet.
- Subject:
- Life Science
- Nutrition
- Psychology
- Social Science
- Material Type:
- Activity/Lab
- Lesson
- Provider:
- Dartmouth College
- Author:
- Miguel Monjardim
- Date Added:
- 10/18/2024
