Jumproping video
Introductory Jumproping
Overview
This is an introductory jumproping lesson for grades K-2. It includes a breakdown of what jumproping is, an individual practice, as well as a group game. This lesson focuses on the benefits of jumproping and why it is a good exercise.
Opening
- It is helpful to use a jumprope that has different colors to show the different parts of the jumprope. For example, a yellow handle, and red rope. This makes it easier for the students to differentate the two.
1. Watch the introductory video.
2. Introduce the jumprope by labeling the different parts of it (handle and rope) as well as their purposes.
3. Give a quick overview of the process of jumproping.
Individual Practice
- Some students may feel frustrated because they are not getting it as fast as others. Make sure you are walking around helping those who seem to need more help.
1. After all students have gotten their jumprope, allow them to practice for about 5 minutes.
2. If students are doing well, encourage them to try different jumps (1 foot, switching).
Group Game
1) Put the students into groups of 3-4 students per group.
2) Introduce game rules:
- 1 at a time, students will try to make 3 jumps in a row without failing. If they complete the task, they get 1 point.
- If they do not make the 3 jumps in a row, their turn is over and it is the next student's turn.
- Whoever has the most points at the end of the time wins.
3) Set a timer for 3 minutes.
4) Begin the game and after they finish, repeat 2-3 more times.
Closing
Here you are really focusing why jumproping is good for a person's health. Not only is it fun, but there are many benefits. Ask students to think about and come up with some reasons of their own!
1. Have students put away jumpropes in the bin.
2. Call students back and ask the following questions:
- What was the most difficult part of jumproping?
- Do you enjoy jumproping?
- What do you think are the benefits of jumproping?
3. Talk about the benefits of jumproping and why it is a fun exercise.
END LESSON