http://sport-woerterbuch.de/en/page/kartenlauf-lustiges-lauf-bzw-staffelspiel-mit-zufallscharakte
Phys Ed Card Relay
Overview
Students will run and grab cards and perform a certain workout that goes with each card. Once workout is done, next student may run down and get a card. Once cards are gone, group with most cards win.
Physical activity games
Students will be split into groups. A deck of cards will be spread out and face down all along the opposite baseline of where the students are. Students will get in line of the order they want to go. When professor says go, one student in each group will run down and grab a card. Each card will have a specific exercise to do and all group members must do the exercise. Once all group members finish the workout the next person in line can go and grab a new card. This will go on until all cards are gone. The team with the most cards win. Some examples for each card are:
Ace = 1 suicide
2 = 2 down and backs on the court
3 = 3 down and backs to half court
4 = 4 push ups
5 = 5 burpees
6 = 6 frog jumps
7 = 7 crunches
8 = 8 toe touches
9 = 9 supermans
10 = 10 lunges
Jack = 11 jumping jacks
Queen = 12 squats
King = No workout
All workouts are interchangeable and amount can be changed to whatever amount.
The two tasks that the students will complete are doing all of their exercises correctly, and following all the rules and playing nicely with all classmates.
*the two resources below shows alternate ways to play the game as well.