Walk. Run. Dance. Play. What's your move?
Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine.

The Move Your Way tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits!

No matter who you are, you can find safe, fun ways to get active — to move your way.

Physical Education Content and Achievement Standards for the state of North Dakota. Updated 2015.

K - 12 Physical Education Content and Achievement Standards for the state of North Dakota. Updated 2015.

Introduces an independent and applied physical exercise program to promote physical activity and improve body composition. Promotes healthy behavior change patterns.

Course Topics Covered:
- Improve physical conditioning
- Behavior change techniques to improve overall fitness and health
- Body composition assessment
- Weight management
- Basic Nutrition
- How & why to maintain a physical activity log
- Fitness assessment/testing
- Cardiorespiratory fitness basics
- Monitoring intensity of exercise via heart rate & RPE & Talk Test
- Muscular fitness basics
- Flexibility and back health basics
- Maintaining lifelong fitness & wellness

Learning Outcomes
1. Improve physical conditioning through an individually planned exercise/lifelong fitness program
2. Implement behavior change techniques to improve overall fitness
3. Recognize and apply the value and benefits of physical fitness
4. Apply pre/post fitness assessments

This resource is a video abstract of a research paper created by Research Square on behalf of its authors. It provides a synopsis that's easy to understand, and can be used to introduce the topics it covers to students, researchers, and the general public. The video's transcript is also provided in full, with a portion provided below for preview:

"Anticoagulation is the cornerstone of therapy for venous thromboembolism, or VTE, in cancer patients, but it may also cause bleeding. Recent studies examining the frequency of these events have primarily focused on the elderly population. A new report in the American Journal of Hematology aimed to take a closer look at the effects of the drugs in younger patients. The work specifically focused on cancer patients who were predominantly under 65 years of age. Researchers evaluated the recurrence of VTE and major bleeding following treatment of a first episode of VTE. Using a retrospective cohort study design, they assessed the outcomes of nearly 14,000 commercially-insured patients initiated on rivaroxaban, warfarin, or low-molecular-weight heparin. Only data from patients with lower extremity deep vein thrombosis and pulmonary embolism were included. Patients were required to have initiated anticoagulation within 7 days of their VTE..."

The rest of the transcript, along with a link to the research itself, is available on the resource itself.