Education Standards
(Remote Learning) Exercise from Home
Overview
Exercises/Workouts to do from home.
Exercise from Home
**Students may submit videos or simply reply back to the assignment on the platform your school uses for remote learning. You can take it further by asking the students to take their heart rates before, during, and after the exercises.
Hello students!
We are going to stay active by exercising from home! I have attached a word document that includes a variety of fun workouts you can do at home. It's even more fun with a family member, so get the whole family involved.
Please participate in at least two different workouts this week. You may send a video or reply to this assignment and let me know some of your favorite exercises and what workouts you tried. Were the exercises harder or easier than you anticipated?
Thank you and keep up the great work. I love hearing how active you all have been!