Stress Management Syllabus
(View Complete Item Description)Openly licensed syllabus assigns low-cost textbook (The Upside of Stress by Kelly McGonigal, ISBN: 9781101982938) Course description: Course Description: The course is designed for students interested in a comprehensive approach to the management of stress. The class will examine the historical, emotional, intellectual, spiritual, psychological, and physiological foundations of the stress concept. This broad understanding of stress will be the basis for the study of the role that stress plays in health and disease. Students will explore a wide variety of stress management/relaxation techniques. The course will include lectures, critical thinking exercises, class discussions, workbook activities, quizzes, exams, and practical applications of various stress management techniques.
Material Type: Syllabus